キノ・マクレガ―のインスタグラム(kinoyoga) - 11月6日 02時28分

Learning how to sit with uncertainty is a skill cultivated in deep contemplation. It’s uncomfortable and that’s the point.
_
The search for absolutes in this ever-changing world only leads to suffering. The need to know for certain pigeonholes reality into a box. Resistance is born from wanting to control.
_
Instead, try opening up the field of your mind by learning to let go of repetitive thoughts. Keep the faith and never stop working for your dreams. Drop the anxiety that comes with the quest for something definitive where nothing definite lies. It’s a fine line to walk between the bounds of what you can influence and what is out of your hands.
_
There is so much we don’t know. Right now and always. It’s the hubris that comes from making broad sweeping assumptions that is the mark of ego and pride, two qualities of being that we seek to purify in yoga.
_
So, perhaps consider, if only just for today, embracing the inbetween space of potentiality. Try sitting with the unknown and pondering the mystery of life. Turn off your notifications and look up at the sky.
_
It’s here, in this quiet moment of inward reflection where you’ll find a path to peace and maybe also a hint towards the answers you seek.
_
Patience is a virtue that can be learned. Let’s get to practice.
_
Practice with me Wednesday’s at 1 pm for Yin this whole month, only on @omstarsofficial
_
#practiceyogachangeyourworld #onebreathatatime
#yoga #miami #miamiyoga #krounchasana #ashtanga #yogi
_
Outfit is my new print by @liquidoactive
Photo @ifilmyoga
🙏💕

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する