キノ・マクレガ―のインスタグラム(kinoyoga) - 11月2日 02時54分

Backbends are as much about strength as they are about flexibility. Learn how to build stability in your legs and you will feels after and be able to safely go deeper. But if you lose the foundational core strength, backbends can feel unsafe and stiff.
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Last chance, just 11 hours left, to sign up for the early bird special for my second series immersion next weekend on @omstarsofficial
Link in bio with all the details to sign up.
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#yoga #secondseries #ashtanga #laghuvajrasana #yogatutorial #yogapractice #ashtangayoga #kinoyoga #yoga
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する