アリサ・ラモスさんのインスタグラム動画 - (アリサ・ラモスInstagram)「Wasn't going to post today since my anxiety is the worst it's been in years, but then I remembered most of you are probably feeling the same way, so I made you this tranquil beach video with some inspiring música! Some tips for keeping calm and reducing anxiety as we patiently await the results: - Breathe. Count your breaths to 100 or do deep inhale, hold for 7 seconds, then long exhale. - Go outside. Take a walk, swim, or even take some pics! - Exercise. Although I hate it, it's a sure way to reduce stress and anxiety. - Talk to friends and loved ones. They're probably feeling the same way! - Watch a RomCom or funny movie. I'm legit watching a holiday RomCom right now. - Meditate. There's tons of free apps and resources (my bf has tons of free videos on his site!) - Look at travel photos and videos. Manifest the future and reminisce the past! - Read a book. Preferably outside. - Drink some calming tea....or wine 😜 How's everyone feeling?? Any tips I missed?? #playadelcarmen #puntoesmerelda #blueflagbeach #girlswhodrone #travelinspo #solotravel #mylifesatravelmovie #antianxietytips」11月5日 3時45分