ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月28日 20時30分
4 UPPER-BODY BODYWEIGHT EXERCISES!
Ladies, there are SO many effective bodyweight exercises that will work your upper body. Here are four of my personal favourites that I use when working out at home. If you prefer to train in the gym, try adding these exercises in between your sets for an extra challenge. 💪
✅ Push-Up - 10 reps
✅ Side Plank & Oblique Crunch - 20 reps (10 per side)
✅ Plank Dips - 20 reps (10 per side)
✅ X Plank - 20 reps (10 per side)
Complete 3 laps!
#BBGcommunity, tag a friend who needs some at-home workout inspiration! 🙌
kaylaitsines.com/BBGatHome
#BBG #BBGathome #BBGZeroEquipment #upperbody #fitness #workouts
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