ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月21日 07時21分

GLUTES AND ABS! 💪
#BBGcommunity, because you all love to train glutes and abs, I’ve created this at home workout using only a resistance band. 🙌
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✅Glute Bridge - 15 reps
✅Bent-Leg Raise - 15 reps
✅Glute Bridge March - 20 reps (10 per side)
✅Plank & Leg Lift - 20 reps (10 per side)
✅Side Plank with Arm & Leg Extension - 60 sec (30 per side)
✅Crab Walk - 20 reps (10 per side)
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Can you complete 4 laps? Yes, you got this! 💯
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www.kaylaitsines.com/BBGathome
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#BBG #BBGcommunity #SWEATathome

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