ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「DOMS (delayed onset muscle soreness) is SO normal. When you're new to working out, or you're training a muscle group for the first time in a while, it is normal that you'll feel sore for a few days after your workout. I don't want you to feel like you can't complete the rest of your workouts for the week if you're experiencing DOMS. My program is designed to focus on different muscle groups on different days so that you don't overtrain your muscles, so even if you are sore, you should still be fine to get your workouts done.⁣ ⁣ If you're new to my #BBG program, I bet you felt this a few times throughout the last few weeks of the #SWEATchallenge. 😅⁣ ⁣ Here are a few things you can do to help your body recover from your workouts: ⁣ ✅ Make sure you do the warm up and cool down before and after your workout (you will find them when you select your workout in the @SWEAT app)⁣ ✅ Stay hydrated, you might need to drink more water than usual if you're working out more⁣ ✅ Try and get at least 7-8 hours sleep if you can... (I know this is a tough one for mums)⁣ ✅ Go for a walk and then stretch out your muscles⁣ ✅ Do a recovery session in the @sweat app⁣ ✅ You could try magnesium bath or a magnesium supplement ⁣ ⁣ #BBGcommunity, do you need advice on anything else? Ask me in the comments below!⁣ ⁣ www.kaylaitsines.com/SWEATchallenge⁣ ⁣ #BBGathome #SWEATathome」7月18日 20時30分