ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月16日 10時36分

#BBG - My program 💪
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- Every single BBG resistance workout is 28 minutes long.
- There are 2 circuits which you repeat twice (4 in total).
- Each circuit is 7 minutes.
- There are 4 exercises per circuit.
- Each exercise has reps next to it.
- You repeat the 4 exercises over and over until the 7 minute timer goes off.
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Your workout should look like this:
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✅Warm Up
✅Circuit One - 7 minutes
✅Rest - 60 seconds
✅Circuit Two - 7 minutes
✅Rest - 60 seconds
✅Repeat Circuit One - 7 minutes
✅Rest - 60 seconds
✅Repeat Circuit Two - 7 minutes
✅Cool Down
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Download the @SWEAT app now to start my #BBG program today! 🙌
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kaylaitsines.com/BBGathome
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#BBGatHome #SWEATatHome

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