ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月11日 08時30分

15 MINUTE CHALLENGE! 💧
#BBGcommunity, who’s up for a challenge?
If you have a spare 15 minutes and want to @SWEAT at home, you CAN do this 15 minute full body challenge today!
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Set a timer for 15 minutes and complete as many laps as possible! 💪
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✅Commando Shoulder Tap - 12 reps
✅Plank Jack - 12 reps
✅X Plank - 10 reps
✅Pop Squat - 10 reps
✅Skater Lunge - 10 reps (5 each side)
✅Scissors - 20 reps
✅Side Plank & Hip lift - 20 reps (10 each side)
✅Lay-Down Sprawl - 10 reps
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Let me know how many laps you get through in the comments below. 👇
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www.kaylaitsines.com/SWEATchallenge
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#BBG #BBGathome #SWEATathome

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