ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies, something that I have noticed is that so many women don’t feel comfortable giving themselves a compliment.⁣ ⁣ If I feel proud of something that I have done, I have learned over time to allow myself to say “I feel awesome today, I feel like a superwoman!!”. I have noticed that if I say this in front of other people they will be a bit surprised, or they think I’m joking, and I think it’s because it’s not that common to hear women pump themselves up like that!⁣ ⁣ Think about it ladies, when was the last time you gave yourself a compliment? Like, actually said it out loud?⁣ ⁣ I think it’s so important for us to do this, not only does it help us recognise how amazing we are, it also gives the women around us permission to do the same thing!! ⁣ ⁣ If this is something you find hard to do, I want you to think of just ONE thing that you really like about yourself. It doesn’t need to be a physical thing, it could be something about your personality, or a special skill that you have. Then, I want you to talk about it. Tell your partner, or your friends, or your parents, or whoever is around something about yourself that you are really proud of!! The more you focus on the things you like about yourself, the less you think about things that you don’t. It can help you become more confident and secure in yourself. 💪⁣ ⁣ #BBGcommunity, I want you to give yourself a compliment right now in the comments below!!⁣ ⁣ #BBGatHome #SWEATatHome」7月10日 20時30分