ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月3日 20時49分

WAKE UP ROUTINE <> WIND DOWN ROUTINE⠀⠀⠀⠀
Here are a few quick easy stretches you can do when you wake up in the morning or go to sleep!
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Is anyone like me and finding it difficult to wake up motivated in the morning or struggling to wind down in the evenings?? Now more than ever, it’s important we try to create and stick to a daily routine (as best we can) to help our bodies recognise when it’s time to wake up and wind down. Here are some simple routines that you can include in your day to help you get up and ready in the morning or wind down and prepare your body for sleep at night.
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www.kaylaitsines.com/SWEATchallenge
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#BBG #SWEATchallenge #wakeuproutine #winddownroutine #stretchroutine

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