ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月1日 06時30分

If you need some motivation to do your #SWEATchallenge workout today, this is IT!! 💪⁣
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I know that showing up to train is sometimes the hardest thing for many of you ladies. But by simply SHOWING UP, you are taking a step towards becoming a healthier, happier and more confident version of yourself.⁣
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If you don't have time for a full 28 minute workout today, then you can try one of my 15 minute express workouts.⁣
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#BBGcommunity you can do this, I got you. 🙌⁣
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Once you’ve done your workout, tag me and #BBGcommunity in your videos so that I can celebrate with you. 👏⁣
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kaylaitsines.com/SWEATChallenge⁣
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#BBGatHome #SWEATatHome

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