ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月30日 20時31分

IMPROVE YOUR FORM
#BBGcommunity working out from home, do you use a mirror to check on your form?
⠀⠀⠀
If you have a mirror around the house, I recommend putting it near your workout area so you can check on your form during your workouts. If you don’t have a mirror at home, that’s okay! I've filmed these tips for you to keep in mind when training. These are some of the most common mistakes I see with my at home workouts. Remember you can SAVE this post and refer back to them when you need. 🙌
⠀⠀⠀
TRICEP DIP
✅Hands should be shoulder width apart
✅Keep your shoulders back and face looking forward
✅Bend your elbows and dip down until you’re at a 90-degree angle
⠀⠀⠀
RAISED-LEG CRUNCH
✅Engage your abs before beginning the movement
✅Start the movement by using your abdominal muscles, not your head
✅Keep the movement slow and controlled
⠀⠀⠀
PUSH-UP
✅Hands should be shoulder width apart
✅ Keep your body in a neutral position by engaging your core and glutes
✅Keep your shoulders back
✅Push the floor away from you
⠀⠀⠀
#BBGcommunity what exercises do you struggle with most? Comment below. 👇
⠀⠀⠀
www.kaylaitsines.com/SWEATchallenge
⠀⠀⠀
#BBG #BBGcommunity #SWEATchallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する