ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月24日 20時30分

BBG AT HOME ALTERNATIVES
I know many of you ladies have little to no equipment at home and I understand that this can be super frustrating and demotivating. Take a moment to look around your house to see what items you could use for your weights. I’ve been using so many different household items, things like milk bottles, washing liquid bottles, and even my backpack full of books.🙈
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Here are a few simple alternatives for some of my #BBG exercises.
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✅Squat and Press with dumbbells > Squat and Press with Milk Bottles
✅Knee-up with chair > Reverse Lunge
✅Skipping > Jumping Jacks
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Ladies, registrations for the SWEAT challenge close June 28. Download the @SWEAT app and register before it's too late. 💪
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www.kaylaitsines.com/SWEATchallenge
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#BBG #SWEATchallenge #fitnessvideo #homeworkout

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