ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月18日 20時30分

PLYO AT HOME
Ladies are you ready to @SWEAT?💧Plyometric (plyo) workouts use explosive movements that help increase your strength and speed and get your heart rate up. No matter what your goals are, plyo workouts can be incorporated into your fitness routine. 🙌
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✅Burpee & Tuck Jump - 10 reps
✅Clap Push-Up - 10 reps
✅Reverse Lunge & Hop - 20 reps (10 per side)
✅Jump Squat - 10 reps
✅Broad Jump - 10 reps
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I wouldn't use all of these in one circuit! I would ADD some of these moves into my workouts!! .... I mean you can.... but you're going to be very tired hahaha.
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SAVE and let me know if you tried to practice any of these in the comments below.
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www.kaylaitsines.com/SWEATchallenge
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#BBGathome #SWEATathome
#BBG #homeworkout #BBGcommunity

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