ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月14日 19時30分

SWEAT CHALLENGE!!
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My 6 week challenge has new and exclusive workouts that are customised to suit you and your current fitness level. I don’t want you to worry about a THING, I got you!
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So, when do you workout?
You can find a suggested weekly schedule in the planner on the @SWEAT app or you can also change the workouts around to suit your lifestyle if you want to! The choice is yours.
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This is how I am planning my week during the challenge, and you can do the same:
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✅ MONDAY: Full body
✅ TUESDAY: LISS walk 30 minutes
✅ WEDNESDAY: Upper Body + express abs
✅ THURSDAY: LISS walk 30 minutes
✅ FRIDAY: Lower body + express legs
✅ SATURDAY: LISS walk 30 minutes + Abs and cardio
✅ SUNDAY: Rest and Recovery session
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You could schedule your workouts like I have, or you can create your own weekly schedule to suit you!!
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Do you have any questions about how to schedule your week during the SWEAT Challenge? Comment below and I will answer them!
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www.kaylaitsines.com/SWEATchallenge
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#SWEATChallenge #BBGathome #SWEATathome

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