ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏👏 @health.journey.for.me progress using my #BBG Beginner program!! 💪 I am SO proud that you are using my program to take control of your health and fitness. She says: "In 2019 I hit a point where I really wanted to starting taking control of my health and start working out consistently. At that same time, Kayla released her BBG Beginner program. It felt like perfect timing and I didn't feel like there was any reason why I shouldn't try. I completed the 8 weeks and it was challenging but I feel so accomplished and so ready to continue moving forward with my journey. Right now I'm currently doing the 2020 Challenge which is amazing because it's great being part of a community. I really love that the BBG Beginner specifically eases you into working out and progressively gets more difficult but it's definitely something that I needed to start so I'm very thankful for the guide and ready to smash the rest of the 2020 Challenge!" You can customise this challenge to suit your fitness level by choosing between our two levels of difficulty, Starting Out and Challenge Me! There's still time to join me and the entire #BBGcommunity from around the world doing the #SWEATchallenge, so head to the link in my bio to register!! kaylaitsines.com/SWEATChallenge #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」6月11日 2時30分