ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「Ladies, are you ready for the @SWEAT challenge? Are you ready for new and exclusive workouts? Starting on June 8, this challenge is going to be our BIGGEST challenge yet! With options to suit all different fitness levels, with minimal equipment (chair, skipping rope, dumbbells) OR no equipment, I got you covered. 🙌 ⠀⠀ Our additional NEW 15-minute express workouts make it easy for anyone short on time to be able to get your workout in each day. If you can’t get a full workout in, you can swap it for an express workout. ⠀⠀ You will also have the option to choose from two different difficulty levels before beginning the challenge. If you’re new and just starting your fitness journey, you can choose option Starting Out. If you’ve already started your fitness journey and are ready to take it to the next level and challenge yourself, then choose option Challenge Me. ⠀⠀ If you like the look of this workout then you are going to LOVE my workouts from the SWEAT challenge. They’re quick and they can be done in the comfort of your own home. Some of the workouts include legs, upper body, full body, and abs and cardio). Sign up now to be part of SWEAT's BIGGEST challenge yet. You don’t want to miss this. ⠀⠀ www.kaylaitsines.com/SWEATchallenge ⠀⠀ #SWEATChallenge #BBGathome #SWEATathome」5月31日 8時30分