ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月28日 15時30分

By doing a work out today, it’s not JUST about today.
Health and fitness is a lifestyle - by doing a workout, you’re not only going to feel the benefits today, you’ll feel them for the rest of your life. You’re making yourself a stronger, more confident person in the long term.
Each workout helps you to create habits that are going to help you tomorrow, and the next day, and for years to come. I wanted to create a program that was maintainable and sustainable LONG term. 💪

Ladies, let’s commit!! Who’s working out today?? What are you working out? Comment below. 👇

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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