ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌🙌 @seattle_squats 8 week progress using my #BBG program!! It’s so important to remember that progress takes TIME but committing to something and sticking with can be SO rewarding. 💪 ⁣ ⁣ She says: “The REAL - uncut and unfiltered 😅 this is 8 weeks of BBG progress! Using @kayla_itsines program through the @sweat app. Up until this point I felt progress was sloooow to come like snail pace but I remembered the first time I did BBG back in 2016 and it was right around 8 weeks when I started seeing progress. Proud of myself for sticking with it. Today I got in my 10K steps and BBG Week 9 legs 🔥👌🏾”⁣ ⁣ If you are looking to set new fitness goals that fit into YOUR routine, the #SWEATchallenge is a great way to do it. Through this 6 week challenge, you will be supported by me and thousands of women all over the world who can help lift you up, keep you motivated and also hold you accountable!⁣ ⁣ Register for the #SWEATchallenge in the SWEAT app today!⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGatHome #SWEATatHome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」5月29日 2時30分