ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「The @SWEAT Challenge started on Monday, and while I know that many people around the world are going through hard times right now, there are over 100,000 of you are doing this challenge, which is why I am still committed to bringing you these workouts and tools to help you stay motivated. 💛 Staying active and working out during these tough times can be really beneficial for both your mental and physical health. ⠀⠀⠀ Right now I want to talk about how important it is to set yourself goals that suit YOU during this #SWEATchallenge. Every single one of us is different, we have different fitness levels and backgrounds and different lifestyles. So when you set your goals, you need to take all of these factors into consideration so that the goals you set are REALISTIC for YOU. There is no point comparing your goals to mine, or your friend's or your family's, because we are all different! ⠀⠀⠀ If you want to step it up and challenge yourself during these 6 weeks, you are going to need to set a goal that challenges YOU. If you are someone who has never worked out before and are a beginner, doing one workout and one walk per week might be challenging for you, so that is a great goal! However, if you are someone who has a health and fitness background (like me) and are active everyday, you might set a goal to complete one additional SWEAT Challenge workout a week, or add an extra 15-minute Express Workout after your usual workout. ⠀⠀⠀ For me personally, I am setting myself a challenge to be able to complete 350 Ab Bikes in a row (with no breaks!) by the end of the 6 weeks. I love this goal because it’s going to be hard for me, but I know it’s going to be exciting when I achieve it! I can’t wait to feel that sense of accomplishment!! 💪 ⠀⠀⠀ Who has a goal in mind for the SWEAT Challenge? Tell me what it is in the comments below! ⠀⠀⠀ www.kaylaitsines.com/SWEATchallenge ⠀⠀⠀ #SWEATChallenge #BBGathome #SWEATathome」6月10日 7時20分