ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月10日 20時30分
It has made me so happy to see the BBG community providing so much positivity and support to each other during this time. Supporting our friends and loved ones is so important. But don't forget, it’s also important to spend time and energy doing the same for ourselves too!
Often we can be our own biggest critics, so during this #SWEATchallenge I want you to focus on positive thoughts. They have the ability to keep you feeling motivated, confident and mentally strong. They are so powerful.
#BBGcommunity, let's be our own biggest supporters during this @SWEAT Challenge!!! 💪Comment below with something that you are proud of yourself for! 👇
kaylaitsines.com/SWEATChallenge
#BBGathome #SWEATathome
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