ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月11日 20時31分

ANYWHERE ABS
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE!
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If you're intermediate or advanced, you'll LOVE this workout. 🙌
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✅Scissors - 30 sec
✅Bent-Leg Jackknife - 30 sec
✅Straight-Leg Jackknife - 30 sec
✅Ab Bikes - 30 sec
✅Side Plank & Oblique Crunch - 60 sec (30 per side)
✅Commando & X Plank - 30 sec
✅X Mountain Climber - 30 sec
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Complete 2 laps! 💪
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www.kaylaitsines.com/SWEATchallenge
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#BBG #BBGcommunity #BBGathome #SWEATchallenge

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