ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月17日 20時30分

NO JUMPING SUBSTITUTES
#BBGathome #SWEATathome
Here are some exercises you will find in my #BBG program and how you can modify them. Whether you are just starting out or wanting some lower intensity options, these substitutes are perfect for you.
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✅X Jump > X Squat
✅X Hop > Alternating Squat & Lunge
✅Burpee > Hover to Plank & Shoulder Tap
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@SWEAT challenge registrations are still open! Download the @SWEAT app and register today!
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www.kaylaitsines.com/SWEATchallenge
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#BBG #homeworkout #BBGcommunity

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