ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 @fit.mum.melbourne progress using my #BBG program!! Kat is a #BBGmum of FIVE who also works full time. 💪 I am so PROUD of you, I honestly don't know how you do it! What a SUPERMUM.⁣ ⁣ My program is perfect for those of us who struggle to find the time to stay active and healthy. My workouts have always been 28-minutes, but now I've also include 15-MINUTE EXPRESS WORKOUTS for you to do during this challenge. You're so right Kat, this challenge really has something for everyone and it is our most customisable challenge YET! You can choose between no equipment and minimal equipment (a chair, skipping rope and dumbbells) programs and you can also choose a difficulty level that suits YOU.⁣ ⁣ She says: "I've always been a very active person growing up. That was until the birth of my first son. Other than a couple of home workout DVDs I never really had a consistent workout program to follow. That was until 2014 when my sister-in-law introduced me to BBG and it changed my life! So as most mums know, we can sometimes struggle with time. So having the ability to do the 28-minute workouts from the comfort of your own home was an absolute game changer for me. ⁣ ⁣ I strongly believe no matter what your lifestyle or your fitness level, with all the content available in the @SWEAT app, there is really something for everyone."⁣ ⁣ If you haven’t registered for the challenge yet, there is still time! Download or update the @SWEAT app and register today!⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」6月16日 6時35分