ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 @brittneyrae_bbg progress using my #BBG program!! 💪I LOVE that you have made your training work for YOU during this time. I'm so proud of you!!⁣ ⁣ Brittney Rae says: "To stay motivated during quarantine I’ve had to adjust both my goals and my mindset. Trying to do the same level of workouts in my tiny apartment without any weights was daunting and I kept wanting to skip them entirely. Instead I’ve shifted to shorter, fast-paced workouts I can do without weights and I’m focusing on being more active throughout the entire day."⁣ ⁣ If you're looking for QUICK workouts that can help you stay active when you don't have much time, join the #SWEATchallenge!! We have created 15-MINUTE express workouts you can do AT HOME without any equipment!! This challenge is totally customisable, so you can use it to help you achieve your PERSONAL goals. You can choose between no equipment vs equipment (you will need a chair, skipping rope and dumbbells) depending on what is available to you. You can also decide between two levels of difficulty, Starting Out or Challenge Me. This challenge has something for EVERYONE.⁣ ⁣ If you haven’t registered yet, download or update the @SWEAT app and register today!⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」6月24日 2時30分