ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月23日 20時34分

CHAIR WORKOUT
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Being at home doesn’t mean you still can’t reach your health and fitness goals! What are you waiting for? Let’s do this!
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✅Bulgarian Split Squat - 16 reps (8 per side)
✅Tricep Dip - 12 reps
✅Alternating Bent-Leg Raise - 16 reps (8 per side)
✅Incline X Mountain Climber - 20 reps (10 per side)
✅Knee-Up - 20 reps (10 per side)
✅Half Burpee & Plank Jack - 15 reps
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Complete 3 laps!
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If you can't do this workout today, SAVE this video and do it later. 😃
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www.kaylaitsines.com/SWEATchallenge
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#BBGathome #SWEATchallenge
#BBG #BBGcommunity #homeworkout

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