ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「WHAT TO DO IF YOU MISS A WORKOUT DURING THE #SWEATchallenge⁣ Sometimes life doesn't go exactly to plan and that might mean that you miss a workout. I want you to remember that even I miss my workouts every now and then, this is something that happens to EVERYONE. This is NOT something that you should stress about, no one is PERFECT and I don't want you to be disheartened or think that you're ruining your progress if your training doesn't go exactly to plan.⁣ ⁣ Whether you are doing this @SWEAT challenge to start a new fitness journey or you are aiming to achieve a new health and fitness goal, I do not want you to focus on trying to be "perfect". When people fail to achieve perfection, it can make them feel demotivated and lose confidence. Life is about balance and aiming for perfection is just not sustainable. So instead, set REALISTIC goals, be kind to yourself and know that sometimes, life gets in the way and you might not be able to get your workout done! This does not mean you are a failure or are not trying hard enough!⁣ ⁣ If you miss a workout one day, for whatever reason, I don't want you to let this ruin your training for the rest of the week. I often hear that when people miss a workout they "write off" the rest of the week because they're disappointed in themselves and lose motivation. They say "oh well, I'll start again next week". I do NOT want this to be you. I want you to get up the next day, and get back to your normal routine (if you can).⁣ ⁣ If you are missing workouts because you feel like you don't have enough time in your day, try the 15-minute express workouts that we have included in the challenge. These workouts are a great way to keep you moving and active even when life is really busy and working out for 28-minutes isn't possible.⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGathome #SWEATathome」6月25日 6時30分