ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月29日 08時13分

#BBGcommunity, welcome to Week 4 of the #SWEATchallenge!! I am having SO much fun doing this with all of you, doing this challenge together as a community takes our training to a whole new level. 💪⁣
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Right now I want to acknowledge that many of you might be finding this challenge difficult. I want to say... it is NORMAL if you are struggling sometimes. Achieving new goals and setting challenges for yourself isn't meant to be easy! ⁣
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It's easy to look at other people online and think "oh it's easy for her", but in reality, it is hard work for every single one of us. To become stronger, healthier and more confident, you actually have to put in the work.⁣
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You can do this ladies. I am here to support you and so is the entire #BBGcommunity from around the world! ⁣
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So, this is your reminder to KEEP GOING. Trust me, you are going to feel such an amazing sense of achievement and empowerment when you achieve your goals. ⁣
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#BBGcommunity, what workout are you doing today?? Tell me in the comments! 👇⁣
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kaylaitsines.com/SWEATChallenge⁣
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#BBGatHome #SWEATatHome

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