ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏👏@sarahs_fitlife progress using my #BBG program!! I'm so proud of Sarah for learning that a health and fitness journey isn't always easy, but making positive changes is always worth it. I love that you now love sweating it out each day!! 💪⁣ ⁣ Sarah says: "-10kgs, lots of ups and downs, lots of victories and failures, but I worked on consistency (still am and probably forever will!).⁣ I've worked out 5 times a week (@kayla_itsines #bbg in the @sweat app and skipping rope on cardio days) I've learnt to LOVE my daily hour of sweat and I've watched my body getting much stronger.⁣ Result will come, I promise. I've cried so many times out of frustration and you have no choice but to trust the process until one day you realise how far you've come 💪❤⁣ Thank you body 💛"⁣ ⁣ www.kaylaitsines.com/SWEATchallenge⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」7月9日 2時30分