ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月7日 08時16分

#BBGprogress 🙌 @sorbet.shea progress using my #BBG program. 💪 Once you decide to make your health and fitness a priority, the rest is history! ⁣
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Shea says: "I was happy in both pictures. But I knew last year that I wasn’t fuelling my body well, I wasn’t as fit as I wanted to be, and I wanted to become healthier. SO MUCH has changed since then... Fitness, my mental health, and being present became a priority.⠀⁣
I didn’t notice the extent of my physical changes until I saw this picture. But I noticed I felt more confident, more driven, stronger mentally and physically. Nothing happens overnight, but looking back, it makes me feel proud that I started investing in myself like I did 💛"⁣
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Ladies, if you want to make a change and learn to put your health and fitness first, join me and the #BBGcommunity!! ⁣
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Click the link in my bio to get started. 💪⁣
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www.kaylaitsines.com/SWEATchallenge⁣
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#BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation

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