ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月16日 06時30分

#BBGcommunity, I want you to take a minute to think about the progress you have made through this #SWEATchallenge so far.⁣
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Yes, you might be feeling stronger and fitter, but I also want you to think about the other progress that you’re making too. ⁣
Is anyone...⁣
✅Sleeping better?⁣
✅Feeling more mentally alert?⁣
✅Eating healthier foods?⁣
✅Feeling like they have more energy?⁣
✅Actually looking forward to their workouts?⁣
✅Feeling more coordinated?⁣
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If you answered “Yes” to ANY of these questions, I want you to congratulate yourself because you are making real PROGRESS. 💪 Sometimes it’s hard to actually recognise it because it can happen so gradually, you might think that you’ve always felt this way. But it’s really important to actually step back and celebrate your wins! It’s a huge achievement. ⁣
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I always hear from clients that they started the SWEAT Challenge to see physical results, but it’s these other results that actually make the biggest difference in their lives!!⁣
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kaylaitsines.com/SWEATChallenge⁣
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#BBGatHome #SWEATatHome

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