ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月19日 08時38分

FULL BODY CIRCUIT! 💧
Ladies, you DO NOT need a lot of equipment to workout. For this circuit, I’m using two dumbbells, but you CAN do this workout with bodyweight only.
This full body circuit is a great option when the gym is super busy or when you’re working out from home. 🙌
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✅Squat Thruster - 12 reps
✅Bent Leg Jackknife - 16 reps
✅Bent-Over Row - 15 reps
✅Burpee - 10 reps
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Complete 3 laps!
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SAVE and tag a friend who would love this circuit! 💪
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www.kaylaitsines.com/SWEATChallenge
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#BBG #BBGathome #BBGcommunity #SWEAT

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