ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#SWEATchallenge: COMPLETE. ✅ Congratulations ladies, the last 6 weeks have been incredible!! 🙌 Now I want you to take all of the things you've learnt, all those healthy habits you've developed and all the strength you've built to KEEP GOING on your health and fitness journey! ⁣ ⁣ I'm so excited to be training in the gym again! For anyone who is wondering, I'm going to be doing my #BBGstronger program because I enjoy weight training but if you're are working out at home, my #BBG program will be PERFECT for you. If you don't know, these are my programs you can choose from in the @SWEAT app:⁣ ⁣⁣⁣ BBG⁣⁣⁣ ✅ Can be done at home or in the gym⁣⁣⁣ ✅ Has 8 weeks of BBG Beginner for ladies starting their fitness journey⁣⁣⁣ ✅ 28-minute workouts⁣⁣⁣ ✅ 2-3 workouts a week⁣⁣⁣ ✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣⁣ ✅ Uses minimal equipment⁣⁣ (you just need a chair, dumbbells and a skipping rope for the first 24 weeks of BBG)⁣ ⁣⁣⁣ BBG Stronger⁣⁣⁣ ✅ Gym-based program⁣⁣⁣ ✅ Helps build confidence using gym equipment and machines⁣⁣⁣ ✅ 28-minute workouts⁣⁣⁣ ✅ 3 workouts a week⁣⁣⁣ ✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣⁣ ⁣⁣⁣ For both of my programs you'll only be working out for 1.5 hours per week, so including LISS, you'll be doing just 3 hours of training A WEEK. My program is about sustainable, long lasting healthy habits, you do NOT have to spend hours in the gym to see results. 💪⁣ ⁣ I also have a post-pregnancy program for women who have just had a baby and are looking to rebuild their strength and fitness. ⁣ ⁣ #BBGcommunity, what program are you doing next??⁣ ⁣ kaylaitsines.com/BBGatHome⁣ ⁣ #BBGatHome #SWEATatHome」7月20日 18時30分