Alexia Clarkのインスタグラム(alexia_clark) - 7月11日 04時01分

BURN BABY BURN 🍑🍑🍑

HOLY BOOTY ON FIRE! Like this video and pray for your booty before you try it!

1. Make a smooth transition between the movements. Keep your back flat and move through your hips and knees.

2. Keep your heel up on the moving leg. Stay in the heel of your planted foot.

3. Keep your back flat. Control the movement and squeeze your booty!

4. Core is important here! Keep it tight! Make sure you are kicking out through your heel.

3 rounds

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