Alexia Clarkのインスタグラム(alexia_clark) - 7月5日 03時51分

COUCH 🛋 POTATO 🥔

Let’s get after it! Here is a fun advanced circuit to do in the comfort of your own living room!
WANT TO MAKE IT BEGINNER?

1. Lay on your mat and perform knee tucks. Place your hands under your butt to help keep your back flat on the ground.

2. Perform this flat on your back as well.

3. Lay flat on your back for this exercise and alternating bringing your knees in.

4. Again, lay flat on your back. If you having and issues crossing your leg over the other due to mobility, keep your legs straight and perform leg raises.

3 ROUNDS

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