Alexia Clarkのインスタグラム(alexia_clark) - 7月6日 03時58分

Nothing like a CORE workout on Sunday!

Remember is so important to breath and focus on form during core exercises. Do not just run through the motions.

1. Modification: Russian Twist
2. Modification: Plank Hold OR Plank Press Up
3. Modification: Alternating Knee Tuck
4. Modification: Plank Toe Touch

3 ROUNDS

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fit #fitnessjourney #fitnessmotivation #fitfam #fitnesslifestyle #abs #coreworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam