Danielle Robertsonのインスタグラム(dannibelle) - 2月21日 05時06分

UPPER & CORE!! 💪
͈
I don’t always train upper body, but when I do, I train core too 😜💁‍♀️ Here is a workout from my GYM Active program available exclusively on @fitplan_app 💪 GYM Active is a full body gym based program designed to help create a strong, lean, toned body and build your confidence in the gym! Using basic equipment, this 8 week program is suitable for all fitness levels and is the perfect way to kickstart your fitness goals. If you’re looking for home based workouts, my HOME Active program is also available on @fitplan_app 💕 Click the link in my bio and get amongst itttt 🔥
͈
WORKOUT
͈
3 SETS
͈
- 12 x Push Ups w/ Rotation
- 15 x Chest Press
- 12 x Dumbbell Shoulder Press (each side)
- 20 x Flutter Kicks
- 12 x Dips
- 20 x Commando Planks

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する