Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「AMRAP!! 🔥 Come train with me! I’m heading to Padang Padang, Bali in April for another @activeescapes retreat! It’s seriously the best week ever and I’m so excited to train, surf, swim, relax and just live it up for a week in paradise. Don’t miss out April 8th - 14th! Click the link in my bio to secure your retreat! New HIIT workout, who dis? AMRAP is a fun way to change up your HIIT workouts. AMRAP stands for as many reps as possible or as many rounds as possible. For this workout we will be focusing on doing as many rounds as possible in 7 minutes each set, 2 minutes rest between sets. This style of training is great for conditioning, pushing your body to the limit within a set period of time. Keep track of how many rounds you complete on your first time trying this workout and try to improve it next time! ͈ WORKOUT ͈ AMRAP 7 min work/2 min rest AMRAP SET 1: ͈ - Broad Jump & Shuffle x 10 - Kick Sits x 20 - High Knees x 30 - Stone Runners x 20 AMRAP SET 2: ͈ - Alternating Lunges x 20 - Crawl Outs w/ Push Up x 10 - Burpees w/ Shoulder Tap x 10 - Frog Squats x 20」2月11日 4時40分