Danielle Robertsonのインスタグラム(dannibelle) - 2月4日 04時53分

CONDITIONING WORKOUT 🔥
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Excited to share that @womensbest is now available in all @vitaminshoppe stores in the USA! Todays workout is fuelled by my fav @womensbest BCAAs in watermelon and I’m wearing @womensbestwear WB REPRESENT 😎😜🙌 #womensbest
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This is a descending rep conditioning session. Each movement is performed for 10 reps, once each of these exercises are completed you perform 9 reps of each exercise. You continue this descending rep scheme all the way down to 1 rep per exercise. It’s challenging and fun and the descending reps adds a little razzle dazzle to the workout so make sure to TAG YOUR WORKOUT BUDDY and give this workout a try!
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WORKOUT:
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Descending reps 10 – 1
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- Mountain Climbers (each leg)
- Double Leg Extension
- Burpees
- Push Ups
- V-Sits
- Jump Squats

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