Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS CHALLENGE! ͈ WEEK 4, DAY 2: ABS & UPPER 💪🔥 ͈ It’s the final week of the New Year Who Dis Challenge so give it all you’ve got! It’s time to tone and shape your upper body and abs 💪Give this workout a try and don’t forget to comment on this post once you’ve finished the workout! ͈ This challenge is a structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with (AND ABSOLUTELY SLAY) the workouts that I post throughout the month of January! I have included rest days, ab finishers, booty burnouts and HIIT BANGERS so get ready to sweat and smash those goals. To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ WORKOUT: ͈ 3 SETS ͈ - 12 x Push up w/ Rotation - 12 x Bicep Curl to Shoulder Press - 15 x Back Fly + Bentover Row Combo - 12 x Front Press into Upper Press ͈ AB FINISHER: ͈ - 12 x Scissor Kicks - 20 x Figure 8 ͈ #dbnewyearwhodis」1月28日 3時56分