Danielle Robertsonのインスタグラム(dannibelle) - 1月21日 04時45分

NEW YEAR WHO DIS CHALLENGE!
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WEEK 3, DAY 2: LEG DAY
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It’s the most wonderful time of the week AKA Leg day! Time to create some strong, lean and toned legs with this banger of a workout (if I do say so myself 😜)
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I’ve included a leg day finisher drop set at the end of this workout 🔥 A drop set is where you progressively reduce the resistance whilst increasing the reps and are typically performed at the end of the workout to fatigue the muscle. Drop sets are great to mix up your routine and incorporating drop sets can actually lead to better results when compared to standard sets, especially if you feel you’ve hit a plateau.
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Remember to activate your glutes (booty) before this workout for best booty targeting results (refer to my Glute Activation video, I’ve shared the direct link on story).
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Reminder: this challenge is a structured full body home based program designed to help you build a strong, lean toned body. I have included rest days, ab finishers, booty burnouts and HIIT bangers, all you need to do is follow along and smash these workouts!
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To see the full challenge structure/schedule click the link in my bio and download your free copy today.
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Get ready for LEG DAYYY 🍑 TAG YOUR BESTIE AND LET’S GET AMONGST IT!!
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WORKOUT:
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3 SETS
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- 15 x Weighted Glute Bridge w/ Abduction
- 12 x Weighted Clam (each leg)
- 20 x Alternating Lunges
- 15 x Sumo Squats
- 12 x Side Lunge w/ Deadlift Combo
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FINISHER: DROP SET
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10 reps 10kg Squat
15 reps 5kg Squat
20 reps Banded Squat
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Comment below once you have finished this workout! Let’s get it squad! 💪 #dbnewyearwhodis

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