Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS CHALLENGE!! ͈ WEEK 2, DAY 2: UPPER BODY & ABS (Medicine Ball Only) ͈ Today we’re targeting upper body & abs using only a medicine ball! If you don’t have a medicine ball, get creative! You can use dumbbells, a water bottle or anything that adds a little extra resistance whilst allowing you to perform the movement! Give this workout a try and TAG YOUR BESTIE! ͈ The New Year Who Dis Challenge is a FREE structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with the workouts that I post throughout the month of January! To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ Make sure to comment down below once you have completed this workout! ͈ WORKOUT ͈ 3 SETS ͈ - 12 x Chest Press - 20 x Russian Twist w/ Overhead Lift - 10 x Plank w/ Roll - 12 x Sit Up w/ Overhead Press - 12 x Medicine Ball Tuck w/ Extension - 12 x Front Press to Upper Press ͈ Song: Marshmello - Here With Me ft. Chvrches (Naeleck & KATFYR Remix)」1月14日 4時43分