Danielle Robertsonのインスタグラム(dannibelle) - 1月13日 04時09分

NEW YEAR, WHO DIS CHALLENGE 🎉
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WEEK 2, DAY 1: HIIT CARDIO 💪
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Welcome to week 2 of the New Year, Who Dis January Challenge! I’m so proud of everyone who participated in and absolutely slayed our first week, let’s make week 2 even better! If you haven’t kept up to date with this challenge, this is a FREE full body Instagram based challenge created to help you kick start your 2020 fitness goals. I would strongly recommend GETTING AMONGST IT!
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Today we have a HIIT Cardio session 💪🔥This is a major calorie burner but above all, it’s a sweat sesh and will leave you feeling amazing... once you’ve caught your breath! 😂If you find skipping too challenging or don’t have a skipping rope feel free to substitute the skipping for air skips, high knees or, if you’re an ABSOLUTE BEAST, you can do burpees. As long as you’re doing a high intensity exercise to increase your heartrate before the period of rest you’re doing it right!
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WORKOUT STRUCTURE:
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- 40 seconds of work followed by 20 seconds of rest.
- 60 – 90 seconds rest between sets
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The New Year Who Dis Challenge is a structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with the workouts that I post throughout the month of January! To see the full challenge structure/schedule click the link in my bio and download your free copy today.
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Get ready for another sweat sesh! TAG YOUR BESTIE AND LET’S GET AMONGST IT!!
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WORKOUT:
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4 SETS
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40 sec work, 20 sec rest (40:20)
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- Skipping
- Commando Plank
- High Knee Skipping
- Kneel to Squat
- Skipping
- Mountain Climbers
- High Knee Skipping
- Bicycles ͈
#DBNewYearWhoDis

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