Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR, WHO DIS CHALLENGE 🎉 ͈ DAY 1: HIIT 💪 ͈ Welcome to day 1 of the New Year, Who Dis January Challenge! This is a FREE full body Instagram based challenge created to help you kick start your 2020 fitness goals. I receive a lot of messages from people asking how to structure their workout programs and how to incorporate the workouts I share on my page into their own schedule (ie. sessions per week, workout splits, rest etc) so I decided to create and share this Instagram based program with you. ͈ This challenge is a structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with (AND ABSOLUTELY SLAY) the workouts that I post throughout the month of January! I have included rest days, ab finishers, booty burnouts and HIIT BANGERS so get ready to sweat and smash those goals. To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ Get ready for our first sweat sesh! TAG YOUR BESTIE AND LET’S GET AMONGST IT!! ͈ WORKOUT: ͈ 3 SETS ͈ - 30 sec Pop Squats - 30 sec High Knees - 30 sec Commando Plank - 30 sec Mountain Climbers - 30 sec Bicycles - 30 sec Alternating Lunges」1月6日 4時22分