Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS CHALLENGE!! ͈ WEEK 3, DAY 3: AMRAP! 💪 ͈ New HIIT workout, who dis? AMRAP is a fun way to change up your HIIT workouts. AMRAP stands for as many reps as possible or as many rounds as possible. For this workout we will be focusing on doing as many rounds as possible in 2 Sets of 10 minutes. This style of training is great for conditioning, pushing your body to the limit within a set period of time. Keep track of how many rounds you complete on your in your first 10 minute set and try to improve on your second set! Allow 2 - 3 minutes rest between sets ͈ Reminder: this challenge is a structured full body home based program designed to help you build a strong, lean toned body. I have included rest days, ab finishers, booty burnouts and HIIT bangers, all you need to do is follow along and smash these workouts! ͈ To see the full challenge structure/schedule click the link in my bio and download your free copy today. WORKOUT: 2 SETS (10 minutes each, 20 mins in total) ͈ - 10 x Kneel to Squat - 10 x Burpees - 30 x Crossbody Mountain Climbers - 5 x Crawl-Out Push ups - 20 x Bicycles ͈ If you feel like kicking it up a notch you can increase this session to 3 Sets making it 30 mins in total and add yesterday ab burner to the end of the workout for a little extra 🔥🔥 #dbnewyearwhodis」1月22日 5時11分