Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS CHALLENGE! ͈ WEEK 4, DAY 1: LEAN LEGS 💪🔥 ͈ Kicking off our final week of the New Year Who Dis Challenge with leg day! This workout was created to tone and shape your legs and glutes 🍑🙌 So proud to see everyone smashing the New Year Who Dis Challenge workouts! Give this leg day workout a try and don’t forget to comment on this post once you’ve finished the workout! ͈ This challenge is a structured full body home based program designed to help you build a strong, lean toned body. All you need to do is follow along with (AND ABSOLUTELY SLAY) the workouts that I post throughout the month of January! I have included rest days, ab finishers, booty burnouts and HIIT BANGERS so get ready to sweat and smash those goals. To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ To see the full challenge structure/schedule click the link in my bio and download your free copy today. ͈ WORKOUT: ͈ 3 SETS ͈ - 15 x Lying Leg Raises (each leg) - 20 x Alternating Side Lunges - 10 x Dumbbell RDL - 12 x Plie Squats - 15 x Single Leg Elevated Glute Bridge (each leg) - 12 x Bulgarian Split Squats (each leg) ͈ #dbnewyearwhodis」1月27日 7時28分