Danielle Robertsonのインスタグラム(dannibelle) - 1月31日 04時22分

NEW YEAR WHO DIS CHALLENGE
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WEEK 4, DAY 5: SKIPPING HIIT
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This is our final workout for the New Year Who Dis Challenge and it’s an absolute BANGER (if I do say so myself 😜). Get ready to get sweatyyy. This is a HIIT Cardio workout with an Ab Finisher 🔥If skipping isn’t your thang then feel free to do air skips or mix it up between high knees, mountain climbers etc as long as you’re doing a high intensity exercise followed by a period of rest, you’re doing it right!
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I’m using a 5kg medicine ball for this Ab Finisher but if you don’t have access to this equipment then feel free to substitute the medicine ball for a dumbbell or even a water bottle, get creative!
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I’m so proud to see everyone smashing these workouts and am so excited to see/hear about the positive results you have experienced as a result of the New Year Who Dis Challenge!
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Reminder: we’re giving away an Apple Series 5 Watch AND a 1 year subscription to @fitplan_app for the ultimate transformation! To go into the running to win these glorious prizes please remember to send in your transformation pics and a testimonial!
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Please note a transformation is not only the physical results, we would love to hear your feedback: How do you FEEL? What positive changes have you noticed as a result of completing the challenge?
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To win submit your before & after photo to support@dannibelle.com by Feb 5th! Winner is drawn Feb 7th.
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WORKOUT:
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3 SETS
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Allow 10 seconds rest between exercises
60 – 90 seconds rest between sets ͈
- 30 sec Standard Skipping
- 30 sec High Knees
- 30 sec Star Skips
- 30 sec Single Leg Hopes (each side)
- 30 sec Boxer Skip
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AB FINISHER
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3 SETS
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- 12 x Around the world
- 12 x Figure 8
- 20 x Russian Twists
- 12 x Sit up w/ Overhead Press
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TAG YOUR BESTIE AND LET’S GET AMONGST IT!!
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Comment below once you have finished this workout! Let’s get it squad! 💪 #dbnewyearwhodis

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