Danielle Robertsonのインスタグラム(dannibelle) - 2月20日 04時18分

BEGINNER LEG DAY!! 🍑🔥🔥
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Make sure to give this video some love (double tap ❤️) and save for later! Sippin’ on my @womensbest BCAAs and wearing @womensbestwear errrythangg 💃
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I know everyones fitness journey is different and we’re all at various stages of our journeys too so I wanted to share this beginner leg day workout for those who are just getting started or for anyone looking for a simple but effective workout!
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WORKOUT
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- 15 x Glute Bridge
- 12 x 1 Squat, 2 Pulses
- 12 x Stationary Lunges (leg each)
- 15 x Pop Squats
- 15 x Straight Leg Raises (each leg)

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