サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月10日 09時56分

One of the best tips I can give to best help you maximize your Dumbell Chest Presses is to “bury” the dumbell deep into your chest.⁣⁣
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What this external cue will get you to focus on is using a full range of motion at the bottom half of the movement.⁣⁣
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A mistake I often see in younger, less experienced lifters is not using a full range of motion. The greater range of motion that you can use, the more muscle fibers you will be activating, and ultimately the more you will be able shape and grow your chest. ⁣⁣
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