サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月9日 04時17分
Resistance bands can be a great tool to help change up your usual training routine.
What resistance bands do is add constant tension to the exercise I’m doing. Constant tension refers to the resistance of the external load (weight) constantly working the muscle from the bottom to the top range of motion. AKA my muscles are never resting throughout the exercise.
Bands also add a unique feel to any exercise which allow me add variation to my training.
I am a big believer that in order to continuously stay motivated in the gym day in and day out, variation is absolutely necessary.
If you find yourself doing the same exercises, in the same way over the long term, you are increasing the probability that your body will adapt to your current training style and plateau. Thus, will lead to you potentially being demotivated in the long term to continue training hard.
Change it up and keep your body guessing 💪
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